Meniu pentru 15-11-2012, catica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:46 | |||||||||
| Sana 3,6% grasime Lechinta, Lech-Lacto | 120g | 4.7 | 4.3 | - | 6.6 | - | - | - | 84 |
| Musli, SchneeKoppe | 20g | 1.6 | 0.9 | - | 12.3 | 1.9 | - | 4.3 | 64 |
| Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
| Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
| Banane, proaspete | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
 | 8.8 | 9 | 0 | 34.8 | 6.9 | 1.6 | 11.6 | 250 | |
| Gustare 1, ora 14:06 | |||||||||
| Suc natural de portocale, telina, morcov, mere | 180ml | 4.1 | 0 | 0 | 12.6 | 3.2 | 0 | 4.9 | 67 |
| 4.1 | 0 | 0 | 12.6 | 3.2 | 0 | 4.9 | 67 | |
| Prânz, ora 14:08 | |||||||||
| Pui pulpe fara piele, gatite | 120g | 31.2 | 13.2 | - | 0 | 0 | - | 0 | 251 |
| Salata de sfecla rosie, Olympia | 150g | 1.5 | 0 | - | 12.3 | - | - | - | 57 |
| Fursecuri cu ciocolata homemade | 30g | 2.9 | 4 | 34.5 | 17.1 | 0.4 | 270 | 5.6 | 114 |
| 35.6 | 17.2 | 34.5 | 29.4 | 0.4 | 270 | 5.6 | 422 | |
| Gustare 2, ora 19:04 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| 10.5 | 3 | - | 5.7 | - | - | - | 92 | |
| Cina, ora 19:04 | |||||||||
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Corn cu ciocolata, frantuzesc | 30g | 1.5 | 4.2 | - | 9.9 | - | - | - | 84 |
| Vin rosu demi-sec | 150ml | 0.2 | 0 | 0 | 4.5 | - | - | - | 125 |
| 19.6 | 16.4 | 0 | 17.9 | 0 | - | 3.5 | 419 | |
| Total ingerat | 78.6 |
45.6 (mult) |
34.5 | 100.4 (mic) |
10.5 | 271.6 |
25.6 |
1250 | |
| Norma zilnică | min:61 max:91.5 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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