Meniu pentru 15-11-2013, xdixie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:12 | |||||||||
Croissant cu ciocolata, Magic | 100g | 7.8 | 19.2 | - | 55.3 | - | - | - | 425 |
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 19.2 | 0 | 55.3 | 0 | 0 | 0 | 425 | ||
Prânz, ora 22:42 | |||||||||
Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
Orez cu porumb si legume asortate | 100g | 3.8 | 0.8 | - | 29.9 | 0.9 | 7.4 | - | 144 |
29.8 | 11.8 | - | 29.9 | 0.9 | 7.4 | 0 | 353 | ||
Gustare 3, ora 20:19 | |||||||||
Ciocolata cu lapte, Milka | 50g | 3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 |
3.3 | 14.8 | 0 | 29.3 | 0 | 0 | 0 | 265 | ||
Total ingerat | 40.9 (mic) |
45.8 (mult) |
0 | 114.5 (mic) |
0.9 | 7.4 |
0 |
1043 | |
Norma zilnică | min:52.8 max:79.2 |
min:29 max:34.8 |
min:117.3 max:130.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |