Meniu pentru 15-12-2009, lalena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Musli cu Fructe, SanoVita | 150g | 14.7 | 12.5 | - | 107.1 | 6 | - | - | 498 |
22.2 | 16.3 | 0 | 118.4 | 6 | 0 | 0 | 606 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 15:00 | |||||||||
Orez cu porumb si legume asortate, Uncle Statis | 200g | 6.2 | 0.6 | 0 | 29 | 0 | 0 | 0 | 147 |
6.2 | 0.6 | 0 | 29 | 0 | 0 | 0 | 147 | ||
Gustare 2, ora 22:44 | |||||||||
Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 | ||
Cina, ora 18:00 | |||||||||
Iaurt meu fin 4%,Tnuva | 150g | 5.3 | 6 | 0 | 6.9 | 0 | 0 | 0 | 102 |
5.3 | 6 | 0 | 6.9 | 0 | 0 | 0 | 102 | ||
Gustare 3, ora 21:00 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | ||
Total ingerat | 35 (mic) |
22.9 (mic) |
0 | 208.7 (mult) |
9.8 | 4 |
19.1 |
1075 | |
Norma zilnică | min:73 max:109.5 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -228 |
Jucat cu copiii, moderat | 60min | -292 |
Ridicare greutati usoare | 20min | -74 |
Stat in picioare | 40min | -82 |
Metabolism bazal | -1515 | |
Total consumat | -2191 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |