Meniu pentru 15-12-2009, schatzi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Lapte 1.5% grasime, Tnuva | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
 | 5.9 | 9 | 0 | 41.7 | 3.3 | 4.5 | 0.8 | 247 | |
| Gustare 1, ora 11:00 | |||||||||
| Biscuiti sarati Cizi cu branza, Ulker | 25g | 1.5 | 5.5 | - | 15.4 | - | - | - | 117 |
| 1.5 | 5.5 | - | 15.4 | - | - | - | 117 | |
| Prânz, ora 13:30 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 200g | 26 | 4 | - | 2 | 0 | - | - | 148 |
| 26 | 4 | - | 2 | 0 | - | - | 148 | |
| Gustare 2, ora 17:15 | |||||||||
| Fisticul Curajos, prajit si sarat, NutLine | 25g | 5.3 | 14 | 0 | 3.9 | 0 | 0 | 0 | 163 |
| Nectar de Piersici, Santal | 100ml | 0.2 | 0.1 | 0 | 14.3 | 0 | 0 | 0 | 59 |
| 5.5 | 14.1 | 0 | 18.2 | 0 | 0 | 0 | 222 | |
| Cina, ora 20:00 | |||||||||
| Hering marinat, Negro | 25g | 2.1 | 1.9 | 0 | 1.6 | 0 | 0 | 0 | 31 |
| Ciorba radauteana a la Mika | 200g | 27.4 | 11.4 | 0 | 7.6 | 0 | 0 | 0 | 246 |
| Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
| 30.5 | 14.6 | 0 | 24.2 | 0 | 0 | 0 | 352 | |
| Total ingerat | 69.4 (mic) |
47.2 (mult) |
0 | 101.5 (mic) |
3.3 | 4.5 |
0.8 |
1086 | |
| Norma zilnică | min:78 max:117 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1520 | |
| Total consumat | -1520 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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