Meniu pentru 15-12-2011, CaSy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
 | 1 | 2 | - | 35.3 | 4.1 | 30 | 8 | 159 | |
| Gustare 1, ora 22:58 | |||||||||
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
| 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | |
| Prânz, ora 22:59 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Pateu vegetal, Sibiu | 15g | 0.9 | 3.7 | 0 | 1.1 | 0 | 0 | 0 | 41 |
| Iaurt de tara, Covalact | 250g | 8.5 | 7 | - | 10 | - | - | - | 138 |
| 13.7 | 12.3 | 0 | 35.3 | 2.9 | 330 | 1.9 | 308 | |
| Cina, ora 22:59 | |||||||||
| Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
| Cartofi natur | 250g | 2.5 | 5 | 0 | 50 | 0 | 0 | 0 | 255 |
| 65 | 10 | 0 | 52.5 | 0 | 0 | 0 | 570 | |
| Total ingerat | 81.7 (mic) |
24.3 (mic) |
0 | 147.1 (mult) |
11 | 360 |
27.9 |
1131 | |
| Norma zilnică | min:89 max:133.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1676 | |
| Total consumat | -1676 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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