Meniu pentru 15-12-2011, Mai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:37 | |||||||||
| Cafea Latte | 250ml | 8.3 | 3.8 | 0 | 28.3 | 0 | 0 | 0 | 180 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
 | 18.3 | 4.6 | 0 | 79.1 | 2.5 | 0 | 0 | 422 | |
| Prânz, ora 21:39 | |||||||||
| Snitele texturate din soia, uscate, SanoVita | 30g | 15 | 0.3 | - | 9 | - | - | - | 84 |
| Cartofi piure a la Gea | 150g | 2.9 | 3.3 | - | 27 | - | - | - | 145 |
| 17.9 | 3.6 | - | 36 | - | - | - | 229 | |
| Gustare 2, ora 21:37 | |||||||||
| Cafea Latte | 300ml | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 |
| 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 | |
| Cina, ora 21:40 | |||||||||
| Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
| Paine de grau, alba | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
| 22.3 | 13.3 | 22.5 | 103.1 | 4.8 | 1428 | 8.6 | 647 | |
| Total ingerat | 68.4 |
26 (mic) |
22.5 | 252.1 (mult) |
7.3 | 1428 |
8.6 |
1514 | |
| Norma zilnică | min:67 max:100.5 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1483 | |
| Total consumat | -1483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
