Meniu pentru 15-12-2012, 11ralu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:07 | |||||||||
| Iaurt Activia cereale integrale - musli si capsuni, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 0 | 15.3 | 113 |
| Ciocolata neagra 60 %, Amazonas | 20g | 1 | 8.1 | - | 8.5 | - | - | - | 115 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 48 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Ardei rosu gras | 69g | 0.7 | 0 | 0 | 4.1 | 1.4 | 0 | 0 | 22 |
| Ceapa | 300g | 2.7 | 0.3 | 0 | 30.3 | 4.2 | 0 | 0 | 126 |
| Portocale | 10g | 0.1 | 0 | 0 | 1.2 | 0.2 | 0 | 0.9 | 5 |
| Piure din fulgi - francescana | 290g | 7.3 | 1.7 | - | 42.6 | 0.3 | 0.6 | - | 216 |
 | 22.6 | 15.9 | 0 | 150.7 | 10.1 | 477.3 | 28.2 | 832 | |
| Total ingerat | 22.6 (mic) |
15.9 (mic) |
0 | 150.7 (mult) |
10.1 | 477.3 |
28.2 |
832 | |
| Norma zilnică | min:59 max:88.5 |
min:23.1 max:27.7 |
min:93.6 max:104 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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