Meniu pentru 15-12-2013, sefucos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:44 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
10.3 | 1.9 | 0 | 32.5 | 1.2 | 340.5 | 2.2 | 189 | ||
Prânz, ora 14:44 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
Sprot sarat | 50g | 8.6 | 3.8 | - | 0 | - | - | - | 69 |
53.3 | 10.2 | 0 | 38 | 1.8 | 510.8 | 3.2 | 470 | ||
Cina, ora 14:44 | |||||||||
Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
Ciorba de pulpe de pui | 300g | 5.4 | 4.8 | 0 | 13.8 | 0 | 0 | 0 | 111 |
11.1 | 7.3 | 0 | 51.8 | 1.8 | 510.8 | 3.2 | 311 | ||
Total ingerat | 74.7 (mic) |
19.4 (mic) |
0 | 122.3 (mult) |
4.8 | 1362.1 |
8.6 |
970 | |
Norma zilnică | min:96.6 max:144.9 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -221 |
Metabolism bazal | -1826 | |
Total consumat | -2047 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |