Meniu pentru 15-12-2014, cristina84
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
| Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 15g | 2.3 | 3.5 | - | 0.1 | 0 | - | 0.1 | 41 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
 | 11.3 | 10.4 | 275.6 | 1.7 | 0 | 0 | 0.8 | 150 | |
| Prânz, ora 12:11 | |||||||||
| Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
| Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
| 10.1 | 5 | 0 | 9.8 | 1 | 0 | 0 | 121 | |
| Cina, ora 09:44 | |||||||||
| Ou fiert | 65g | 8.2 | 6.9 | 275.6 | 0.7 | 0 | 0 | 0.7 | 101 |
| Cascaval Rucar, Tip | 20g | 5 | 4.6 | - | 0.2 | 0 | 200 | 0.2 | 63 |
| Telemea maturata de capra | 10g | 1.9 | 2.1 | - | 0.1 | 0.1 | - | - | 27 |
| 15.1 | 13.6 | 275.6 | 1 | 0.1 | 200 | 0.9 | 191 | |
| Total ingerat | 36.5 (mic) |
29 (mult) |
551.2 | 12.5 (mic) |
1.1 | 200 |
1.7 |
462 | |
| Norma zilnică | min:65 max:97.5 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1435 | |
| Total consumat | -1435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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