Meniu pentru 15-12-2015, BettyF
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 03:19 | |||||||||
Ciorba de burta Keto | 300g | 20.4 | 30 | - | 8.4 | - | - | - | 390 |
Smantana 24% grasime, Muller | 50g | 1.4 | 12 | - | 1.5 | - | - | - | 120 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
22.2 | 42 | - | 11.4 | 0.3 | - | - | 518 | ||
Gustare 1, ora 03:19 | |||||||||
Unt cocos Now Foods | 25g | 0 | 23.3 | - | 0 | - | - | - | 200 |
Frisca fara lactoza 30% Kaufland | 72g | 1.7 | 21.6 | - | 2.4 | 0 | - | 2.4 | 211 |
1.7 | 44.9 | - | 2.4 | 0 | - | 2.4 | 411 | ||
Cina, ora 10:19 | |||||||||
Carne de porc, proaspata, spata, fleica (rulada), cu os, carne si grasime, gatita, fripta | 78g | 20.8 | 10 | 69.4 | 0 | 0 | 44.5 | 0 | 180 |
20.8 | 10 | 69.4 | 0 | 0 | 44.5 | 0 | 180 | ||
Gustare 3, ora 11:52 | |||||||||
Ciocolata neagra 85% cacao, Auchan | 20g | 1.9 | 10.4 | - | 3.4 | 2.6 | - | - | 120 |
1.9 | 10.4 | - | 3.4 | 2.6 | - | - | 120 | ||
Total ingerat | 46.6 (mic) |
107.3 (mult) |
69.4 | 17.2 (mic) |
2.9 | 44.5 |
2.4 |
1229 | |
Norma zilnică | min:58.2 max:87.3 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1333 | |
Total consumat | -1333 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |