Meniu pentru 15-12-2022, VBianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Kaiser | 30g | 7.8 | 6.3 | - | 0 | 0 | - | 0 | 91 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.5 | 12.1 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 279 | |
| Gustare 1, ora 08:30 | |||||||||
| Bomboane de Ciocolata, Merci | 12g | 0.9 | 4.6 | 0 | 6.2 | 0 | 0 | 0 | 71 |
| Napolitane, Nefis | 15g | 0.6 | 4.3 | - | 9.6 | - | - | 5.3 | 80 |
| 1.5 | 8.9 | 0 | 15.8 | 0 | 0 | 5.3 | 151 | |
| Prânz, ora 08:30 | |||||||||
| Shaorma | 350g | 28.7 | 50.4 | 0 | 66.2 | 6 | 0 | 0 | 833 |
| 28.7 | 50.4 | 0 | 66.2 | 6 | 0 | 0 | 833 | |
| Cina, ora 08:29 | |||||||||
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Kaiser | 20g | 5.2 | 4.2 | - | 0 | 0 | - | 0 | 61 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 11.4 | 9.3 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 196 | |
| Total ingerat | 57.1 (mic) |
80.7 (mult) |
0 | 122.5 (mic) |
7.9 | 544.8 |
8.8 |
1459 | |
| Norma zilnică | min:69 max:103.5 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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