Meniu pentru 16-01-2010, ogya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai, Silueta Perfecta | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca presata York, Campofrio | 50g | 6 | 5 | 0 | 2.5 | 0 | 0 | 0 | 79 |
Paine integrala, Dobrogea | 40g | 3.5 | 0.5 | - | 17.2 | - | - | - | 90 |
Iaurt Actimel natur, Danone | 100g | 2.8 | 1.3 | 0 | 10.5 | 0 | 40 | 10.5 | 71 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
13.5 | 6.8 | 0 | 44.1 | 1.3 | 58 | 10.5 | 303 | ||
Prânz, ora 14:58 | |||||||||
Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
Varza calita a la lorellai | 100g | 1.2 | 1.4 | 0 | 6 | 1.7 | 0 | 0 | 37 |
4.5 | 1.4 | 0 | 13 | 4.5 | 0 | 4 | 79 | ||
Total ingerat | 18 (mic) |
8.2 (mic) |
0 | 57.1 (mult) |
5.8 | 58 |
14.5 |
382 | |
Norma zilnică | min:65 max:97.5 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |