Meniu pentru 16-01-2011, elle0
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Grapefruit, proaspat, alb, Florida | 500g | 3.2 | 0.5 | 0 | 41 | 0 | 0 | - | 160 |
| Paine feliata graham, Titan | 20g | 1.8 | 0.2 | 0 | 9.1 | 0 | 0 | 0 | 45 |
 | 5 | 0.7 | 0 | 50.1 | 0 | 0 | 0 | 205 | |
| Prânz, ora 13:07 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 394 |
| 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 394 | |
| Gustare 2, ora 20:52 | |||||||||
| Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
| 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 | |
| Total ingerat | 78.7 (mic) |
16.2 (mic) |
178.5 | 132.3 (mult) |
0 | 1714.2 |
0 |
965 | |
| Norma zilnică | min:79 max:118.5 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 40min | -337 |
| Mers, 10min/km | 100min | -442 |
| Metabolism bazal | -560 | |
| Total consumat | -1339 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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