Meniu pentru 16-01-2011, eta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Paine integrala, Ja | 100g | 6.2 | 1.4 | 0 | 38.8 | 0 | 0 | 0 | 193 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
19.6 | 12 | 424 | 78.6 | 5.6 | 0 | 28 | 494 | ||
Prânz, ora 14:30 | |||||||||
Iaurt dietetic, 0.1% grasime, Nr. 1 , Carefour | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 75 |
Paine integrala, Ja | 100g | 6.2 | 1.4 | 0 | 38.8 | 0 | 0 | 0 | 193 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.9 | 2.1 | 0 | 71 | 4.6 | 0 | 15.9 | 371 | ||
Total ingerat | 32.5 (mic) |
14.1 (mic) |
424 | 149.6 (mult) |
10.2 | 0 |
43.9 |
865 | |
Norma zilnică | min:79 max:118.5 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -41 |
Curatenie, moderat | 10min | -33 |
Facut patul | 2min | -6 |
Mers nordic, normal | 10min | -78 |
Mutat mobila | 5min | -40 |
Metabolism bazal | -1552 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |