Meniu pentru 16-01-2012, Al3mona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte semidegresat UHT 1,5% grasime, Milblu | 200ml | 6.8 | 3 | - | 9 | 0 | - | 9 | 90 |
11.2 | 5 | - | 56.8 | 3.4 | 272 | 23.5 | 324 | ||
Gustare 1, ora 13:30 | |||||||||
Colac impletit, Vinangro-Comert | 50g | 3.5 | 1.3 | - | 25.6 | - | - | - | 128 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
3.5 | 1.3 | 0 | 46.8 | 0 | 8 | 21.2 | 212 | ||
Prânz, ora 14:01 | |||||||||
Salata de legume, Al3mona | 400g | 17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 |
17.6 | 15.2 | - | 47.2 | 10.8 | 395.2 | 6.8 | 360 | ||
Gustare 2, ora 15:30 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 | ||
Cina, ora 17:00 | |||||||||
Iaurt Dietetic 0.1% grasime, Big Panda | 300g | 9.6 | 0.3 | - | 12 | - | - | - | 90 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
29 | 20.7 | - | 12 | 0 | - | 0 | 363 | ||
Total ingerat | 61.3 (mic) |
42.2 |
0 | 184 (mult) |
14.2 | 683.2 |
72.7 (mult) |
1343 | |
Norma zilnică | min:68 max:102 |
min:37.3 max:44.8 |
min:151.1 max:167.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 30min | -235 |
Bicicleta eliptica, moderat (nivel 1-5) | 15min | -120 |
Bicicleta stationar, moderat | 40min | -317 |
Fitness, usor | 20min | -68 |
Stepper, fara suport maini | 15min | -86 |
Metabolism bazal | -1453 | |
Total consumat | -2279 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |