Meniu pentru 16-01-2012, GabriellaRenee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 11:14 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez cu lapte | 40g | 1.5 | 0.5 | - | 9.2 | - | - | 2.2 | 48 |
1.5 | 0.5 | 0 | 9.2 | 0 | 0 | 2.2 | 48 | ||
Prânz, ora 14:10 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natur Activia, Danone | 100g | 3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 |
3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 | ||
Gustare 2, ora 16:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
5.1 | 0.3 | 3 | 21.7 | 2 | 78 | 17.7 | 105 | ||
Cina, ora 20:16 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Scovergi | 40g | 2.7 | 4.9 | - | 19.3 | - | - | - | 134 |
Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 30g | 1.9 | 4.7 | 38.1 | 7.3 | 0.2 | 101.1 | 2 | 79 |
4.6 | 9.6 | 38.1 | 26.6 | 0.2 | 101.1 | 2 | 213 | ||
Total ingerat | 14.4 (mic) |
14 |
41.1 | 61.2 (mult) |
2.2 | 219.1 |
25.6 |
426 | |
Norma zilnică | min:60 max:90 |
min:11.8 max:14.2 |
min:47.9 max:53.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1388 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |