Meniu pentru 16-01-2012, Luckycoin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:14 | |||||||||
Paine hipoglucidica feliata, Vel Pitar | 27g | 4.3 | 0.5 | - | 8.8 | - | - | - | 57 |
Salam Sibiu, Salsi | 18g | 4.9 | 7.1 | - | 0.2 | - | - | - | 98 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Salam sasesc, Cris-Tim | 8g | 1.1 | 2.4 | - | 0.3 | - | - | - | 28 |
Ardei rosu gras | 44g | 0.4 | 0 | 0 | 2.6 | 0.9 | 0 | 0 | 14 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.3 | 20.6 | 424 | 13 | 0.9 | 0 | 1.1 | 352 | ||
Prânz, ora 17:43 | |||||||||
Iaurt slab | 50g | 2.2 | 0.3 | 0 | 2 | 0 | 0 | 0 | 19 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Porumb Dulce, Aro | 70g | 2.3 | 0.8 | - | 12 | - | - | - | 66 |
Sunca | 70g | 12.8 | 5.9 | 37.1 | 1.6 | 0 | 894.6 | 0 | 114 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
32.3 | 21.6 | 37.1 | 20.6 | 2.3 | 898.1 | 1.8 | 416 | ||
Gustare 2, ora 17:46 | |||||||||
Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu caise uscate, fulgi de migdale si grau, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
7.2 | 4.8 | - | 21.5 | - | - | - | 158 | ||
Cina, ora 21:41 | |||||||||
Mancare mazare cu piept de pui a la mayya | 150g | 13.2 | 3.8 | 0 | 11.1 | 6.6 | 193.7 | 2.6 | 132 |
13.2 | 3.8 | 0 | 11.1 | 6.6 | 193.7 | 2.6 | 132 | ||
Gustare 3, ora 21:45 | |||||||||
Portocale | 114g | 1 | 0 | 0 | 13.3 | 2.7 | 0 | 10.7 | 54 |
1 | 0 | 0 | 13.3 | 2.7 | 0 | 10.7 | 54 | ||
Total ingerat | 77 |
50.8 (mult) |
461.1 | 79.5 (mic) |
12.5 | 1091.8 |
16.2 |
1112 | |
Norma zilnică | min:60.8 max:91.2 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |