Meniu pentru 16-01-2012, ciocarda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 16:39 | |||||||||
Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0.5 | 0.1 | 0 | 23.6 | 2 | 0 | 10 | 93 | ||
Prânz, ora 16:38 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 150g | 5.3 | 0.9 | 0 | 27 | 0 | 0 | 0 | 137 |
Piept de pui cu susan | 100g | 20.1 | 19 | - | 5.3 | - | - | - | 273 |
25.4 | 19.9 | 0 | 32.3 | 0 | 0 | 0 | 410 | ||
Cina, ora 16:41 | |||||||||
Supa de curcan cu taitei de casa | 200g | 5 | 2.8 | 14.4 | 5.6 | 0.8 | 15.4 | 0.4 | 68 |
Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
Paine neagra | 25g | 2.4 | 1.9 | - | 13.4 | - | - | - | 82 |
16 | 21.2 | 14.4 | 19.1 | 0.8 | 15.4 | 0.4 | 339 | ||
Total ingerat | 41.9 (mic) |
41.2 (mult) |
14.4 | 75 (mic) |
2.8 | 15.4 |
10.4 |
842 | |
Norma zilnică | min:75.5 max:113.3 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1487 | |
Total consumat | -1487 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |