Meniu pentru 16-01-2013, SiposRaul
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Cereale de porumb, ON | 300g | 24.9 | 4.5 | 0 | 235.8 | 0 | 0 | 0 | 1083 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Sunca de porc, Dulano | 300g | 60 | 6 | - | 3 | 0.9 | 2700 | - | 309 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
99.2 | 12.2 | 0 | 358.1 | 6.9 | 2700 | 0 | 1942 | ||
Total ingerat | 99.2 |
12.2 (mic) |
0 | 358.1 (mult) |
6.9 | 2700 (mult) |
0 |
1942 | |
Norma zilnică | min:72.8 max:109.2 |
min:53.9 max:64.7 |
min:218.5 max:242.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -433 |
Metabolism bazal | -1803 | |
Total consumat | -2236 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |