Meniu pentru 16-01-2013, Teona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:54 | |||||||||
Fursecuri/prajiturele cu nuci si miere Cristina | 20g | 2.5 | 6.5 | - | 6.9 | - | - | - | 94 |
2.5 | 6.5 | - | 6.9 | - | - | - | 94 | ||
Gustare 1, ora 15:55 | |||||||||
Portocale | 185g | 1.7 | 0 | 0 | 21.6 | 4.4 | 0 | 17.4 | 87 |
1.7 | 0 | 0 | 21.6 | 4.4 | 0 | 17.4 | 87 | ||
Prânz, ora 15:56 | |||||||||
Salata cu piept de pui Grill, Burger King | 400g | 32 | 4 | - | 12 | 4 | 800 | 8 | 212 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Sos Soia cu 5 condimente, Caribbean | 10ml | 0 | 0 | - | 1.3 | - | 473.3 | 0.7 | 7 |
Iaurt dietetic 0,1%, Lacteea | 50g | 1.9 | 0.1 | 0 | 2.1 | 0 | 0 | 0 | 18 |
37.7 | 5.8 | 0 | 40.7 | 5.2 | 1613.8 | 10.9 | 370 | ||
Gustare 2, ora 16:00 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Fibrosan, Digesta | 40g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 200 | ||
Cina, ora 15:59 | |||||||||
Rondele de grau expandat cu glazura de iaurt, SanoVIta | 75g | 6.9 | 11.5 | - | 52.4 | - | - | - | 343 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
17.1 | 14.5 | 0 | 64.3 | 0 | 0 | 11.9 | 459 | ||
Gustare 3, ora 16:02 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 59 (mic) |
26.8 (mic) |
0 | 161.5 (mult) |
13.6 | 1613.8 |
60.2 (mult) |
1210 | |
Norma zilnică | min:85.6 max:128.4 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -150 |
Bicicleta stationar, moderat | 30min | -298 |
Curatenie, moderat | 120min | -428 |
Gimnastica | 10min | -61 |
Metabolism bazal | -1673 | |
Total consumat | -2610 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |