Meniu pentru 16-01-2013, diana19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:02 | |||||||||
| Lapte de vaca, gras 3.6%, pasteurizat | 200ml | 6.8 | 7.2 | - | 10.6 | - | - | - | 138 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
| Mere coapte simple, fara adaosuri | 80g | 0 | 0 | - | 15.7 | 2.2 | - | 11.2 | 59 |
 | 10 | 11.8 | 28 | 40.8 | 2.2 | 208 | 11.2 | 309 | |
| Gustare 1, ora 12:03 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Ciocolata cu lapte si stafide, Corona | 5g | 0.2 | 1.2 | 0 | 3.2 | 0.1 | 10 | 3.1 | 25 |
| 0.3 | 1.2 | 0 | 3.2 | 0.1 | 12 | 3.1 | 26 | |
| Prânz, ora 13:30 | |||||||||
| Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
| 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 | |
| Gustare 2, ora 13:23 | |||||||||
| Mere coapte simple, fara adaosuri | 50g | 0 | 0 | - | 9.8 | 1.4 | - | 7 | 37 |
| Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
| 1 | 0 | 0 | 27 | 2 | 0 | 7 | 105 | |
| Cina, ora 17:55 | |||||||||
| Ardei umpluti cu carne a la ONITZA | 100g | 11 | 8.3 | 30.8 | 5.9 | 1 | 234.8 | 1.5 | 140 |
| Salata de varza alba cu maioneza light | 150g | 4.5 | 6.6 | - | 8 | 2.7 | 21 | - | 106 |
| 15.5 | 14.9 | 30.8 | 13.9 | 3.7 | 255.8 | 1.5 | 246 | |
| Gustare 3, ora 17:57 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 | |
| Total ingerat | 49.8 (mic) |
44.5 (mult) |
120.4 | 97.7 (mic) |
10 | 960.4 |
25.8 |
976 | |
| Norma zilnică | min:56 max:84 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
