Meniu pentru 16-01-2013, julyc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Biscuiti simpli | 25g | 2.2 | 2.3 | - | 18.6 | - | - | - | 104 |
| Carnat de casa, prajit | 80g | 14.4 | 21.5 | 0 | 0 | 0 | 0 | 0 | 257 |
| Supa de pui cu fidea la Nuka | 500ml | 50 | 25 | 0 | 30 | 0 | 50 | 0 | 500 |
| Caise jumatati, deshidratate, fara samburi, Stilla Natura | 30g | 1.1 | 0.2 | - | 20 | - | - | - | 89 |
 | 73 | 51.3 | 0 | 104 | 1.7 | 526.7 | 3 | 1137 | |
| Total ingerat | 73 |
51.3 (mult) |
0 | 104 (mic) |
1.7 | 526.7 |
3 |
1137 | |
| Norma zilnică | min:59 max:88.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 15min | -45 |
| Jucat cu copiii, moderat | 20min | -80 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -23 |
| Metabolism bazal | -1331 | |
| Total consumat | -1479 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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