Meniu pentru 16-01-2014, Mitchum
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Cafea | 600ml | 0.6 | 0 | 0 | 0 | 0 | 12 | 0 | 6 |
Smochine uscate | 10g | 0.3 | 0.1 | 0 | 6.4 | 1 | 0 | 4.8 | 25 |
Psyllium tarate, Granovit | 2g | 0 | 0 | - | 1.6 | 1.6 | - | - | 8 |
Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Pere | 190g | 0.8 | 0 | 0 | 29.5 | 5.9 | 0 | 18.6 | 111 |
5.3 | 1.7 | 0 | 94.9 | 19.3 | 12 | 47.7 | 386 | ||
Prânz, ora 12:00 | |||||||||
Conopida murata | 200g | 4.8 | 1 | - | 7 | 5 | - | - | 50 |
Pesmeti integrali, WASA | 60g | 6 | 0.9 | - | 38.4 | 9.6 | 240 | 1.5 | 192 |
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
60 | 59.7 | - | 45.8 | 14.6 | 240 | 1.5 | 939 | ||
Gustare 2, ora 21:27 | |||||||||
Baton de cereale Fitness, Nestle | 60g | 3.4 | 4.3 | - | 43 | 2.2 | 240 | 14.9 | 240 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
15.4 | 13 | - | 58.9 | 5 | 240 | 22.2 | 434 | ||
Cina, ora 20:20 | |||||||||
Pulpe de pui la cuptor | 200g | 49.2 | 57.8 | - | 0.4 | - | - | - | 697 |
Salata de muraturi | 100g | 1.2 | 0.3 | - | 3.4 | 0.2 | - | - | 22 |
Fette Biscottate Integrali, Mulino Bianco | 56g | 6.7 | 3.4 | - | 39 | 3.9 | 30.8 | 2.8 | 222 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
69.5 | 79.4 | 0 | 46.5 | 5.7 | 30.8 | 2.8 | 1166 | ||
Total ingerat | 150.2 |
153.8 (mult) |
0 | 246.1 (mic) |
44.6 | 522.8 |
74.2 (mult) |
2925 | |
Norma zilnică | min:116 max:174 |
min:81.3 max:97.5 |
min:329.1 max:365.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2112 | |
Total consumat | -2112 |
greutate - kg |
target 0 kg/lună |
estimare+1.5 kg/lună |