Meniu pentru 16-01-2015, MissAle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Carnati afumati | 60g | 9.3 | 15.2 | 0 | 0.2 | 0 | 0 | 0 | 182 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 40.2 | 356 | 3.6 | 1.3 | 161.3 | 1.2 | 471 | ||
Total ingerat | 23 (mic) |
40.2 (mult) |
356 | 3.6 (mic) |
1.3 | 161.3 |
1.2 |
471 | |
Norma zilnică | min:130 max:195 |
min:13.1 max:15.7 |
min:53 max:58.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2010 | |
Total consumat | -2010 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |