Meniu pentru 16-01-2018, sarsuraki
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:19 | |||||||||
| Pilaf cu legume | 250g | 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Piept de pui la gratar, 365 | 120g | 28.1 | 5.3 | - | 0 | - | 600 | - | 164 |
| Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Lapte de soia, Alpro | 100ml | 3.3 | 0.3 | 0 | 2.8 | 0 | 0 | 0 | 43 |
 | 42.4 | 11.9 | 0 | 117.8 | 9.3 | 600 | 16.4 | 716 | |
| Total ingerat | 42.4 (mic) |
11.9 (mic) |
0 | 117.8 (mult) |
9.3 | 600 |
16.4 |
716 | |
| Norma zilnică | min:86.7 max:130.1 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -509 | |
| Total consumat | -509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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