Meniu pentru 16-01-2023, roxxaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 08:04 | |||||||||
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
17.7 | 11.9 | 466.4 | 8.7 | 3.4 | 5 | 4.2 | 212 | ||
Cina, ora 10:46 | |||||||||
Ceafa de vita | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 360 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
41.2 | 27.3 | 0 | 3.3 | 2.1 | 0 | 0 | 422 | ||
Total ingerat | 58.9 (mic) |
39.2 (mult) |
466.4 | 12 (mic) |
5.5 | 5 |
4.2 |
634 | |
Norma zilnică | min:75 max:112.5 |
min:17.6 max:21.1 |
min:71.3 max:79.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1436 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |