Meniu pentru 16-02-2011, Eilidh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt Curtici | 125g | 4 | 3.5 | 0 | 12.5 | 0 | 0 | 12.5 | 98 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 100ml | 0.9 | 0 | - | 2 | - | - | - | 12 |
Masline verzi cu chili (ardei iute) | 25g | 0.4 | 3.1 | 0 | 2.9 | 0 | 247.5 | 0.1 | 42 |
5.3 | 6.6 | 0 | 17.4 | 0 | 247.5 | 12.6 | 152 | ||
Gustare 1, ora 11:30 | |||||||||
Caise uscate | 25g | 0.9 | 0.1 | 0 | 15.7 | 1.8 | 2.5 | 13.4 | 61 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Ceai de sunatoare Herbal Harmony, Celmar | 200ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.4 | 5 |
1.9 | 0.1 | 0 | 40.1 | 3.9 | 2.5 | 22.8 | 162 | ||
Prânz, ora 14:35 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 300ml | 1.2 | 2.7 | 0 | 6.6 | 1.5 | 19.8 | 1.8 | 57 |
Apa plata | 259ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 2.7 | 0 | 6.6 | 1.5 | 19.8 | 1.8 | 57 | ||
Gustare 2, ora 16:13 | |||||||||
Apa plata | 259ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:09 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Cartofi cu cascaval la cuptor | 150g | 6.3 | 4.7 | - | 30 | - | 360 | - | 189 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
51.5 | 11.9 | 119 | 37.8 | 0 | 1502.8 | 0 | 526 | ||
Gustare 3, ora 21:14 | |||||||||
Apa plata | 259ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 59.9 |
21.3 (mic) |
119 | 101.9 |
5.4 | 1772.6 |
37.2 |
897 | |
Norma zilnică | min:46 max:69 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -73 |
Aspirat | 25min | -69 |
Bicicleta eliptica, usor (nivel 1-5) | 30min | -142 |
Facut patul | 2min | -3 |
Spalat, vase | 20min | -35 |
Metabolism bazal | -1157 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |