Meniu pentru 16-02-2011, danaida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:37 | |||||||||
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
7.4 | 8.2 | 0 | 7.1 | 8.6 | 65.6 | 6 | 167 | ||
Gustare 1, ora 12:39 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 12:39 | |||||||||
Tofu in saramura afumat, Inedit | 100g | 12 | 4 | - | 5 | - | - | - | 104 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
19.1 | 5.7 | 0 | 41 | 6.3 | 14 | 9.4 | 275 | ||
Cina, ora 12:43 | |||||||||
Mancare de mazare a la Anqutz | 250g | 7.5 | 3.8 | - | 21.8 | - | - | - | 143 |
Varza, acra | 300g | 2.7 | 0.3 | 0 | 12.9 | 7.5 | 1983 | 5.4 | 57 |
10.2 | 4.1 | 0 | 34.7 | 7.5 | 1983 | 5.4 | 200 | ||
Gustare 3, ora 12:44 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38.1 (mic) |
18 (mic) |
0 | 100.4 (mult) |
26 | 2062.6 |
34.9 |
713 | |
Norma zilnică | min:99 max:148.5 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 50min | -578 |
Metabolism bazal | -1617 | |
Total consumat | -2195 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |