Meniu pentru 16-02-2011, denyszutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Magiun natural de prune fara zahar, Topoloveni | 25g | 0.4 | 0 | 0 | 6 | 8.6 | 0 | 0 | 63 |
| Paine prajita | 20g | 0.8 | 1 | 0 | 12 | 0 | 0 | 0 | 60 |
| Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
 | 3 | 1.5 | 0 | 45.3 | 9.1 | 0 | 0 | 241 | |
| Gustare 1, ora 10:00 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| Baton cereale cu ciocolata Fitness, Nestle | 20g | 1.1 | 1.4 | - | 13.3 | 0.7 | 60 | 6 | 76 |
| 1.1 | 1.4 | - | 18.9 | 0.8 | 60 | 6 | 101 | |
| Prânz, ora 13:00 | |||||||||
| Ton in suc propriu, Rio Mare | 150g | 37.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 161 |
| Porumb, dulce, alb, gatit, fiert, scurs de apa, cu sare | 200g | 6.7 | 2.8 | 0 | 43.4 | 5.4 | 506 | 15.5 | 194 |
| 44.2 | 4.3 | 0 | 43.4 | 5.4 | 506 | 15.5 | 355 | |
| Cina, ora 18:00 | |||||||||
| Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
| Ciuperci, portabella, la gratar (grill) | 150g | 4.9 | 0.9 | 0 | 6.7 | 3.3 | 16.5 | 3.4 | 44 |
| Cascaval Rucar, Tip | 30g | 7.5 | 6.9 | - | 0.3 | 0 | 300 | 0.3 | 94 |
| 33.4 | 9.3 | 0 | 9.5 | 3.3 | 316.5 | 3.7 | 246 | |
| Gustare 3, ora 20:30 | |||||||||
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 | |
| Total ingerat | 82.2 |
16.5 (mic) |
0 | 124.1 (mult) |
20 | 882.5 |
30.8 |
972 | |
| Norma zilnică | min:70 max:105 |
min:27 max:32.4 |
min:109.4 max:121.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 90min | -672 |
| Sarit cu coarda | 20min | -245 |
| Mers 2.5 mile/ora (4 km/h) | 75min | -175 |
| Metabolism bazal | -1459 | |
| Total consumat | -2551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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