Meniu pentru 16-02-2011, gabikati
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Iaurt de baut Activia Natur, Danone | 165g | 5.1 | 1.5 | 0 | 5.9 | 0 | 0 | 5.9 | 58 |
 | 5.1 | 1.5 | 0 | 5.9 | 0 | 0 | 5.9 | 58 | |
| Gustare 1, ora 11:58 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 | |
| Prânz, ora 16:04 | |||||||||
| Amestec Radacinoase Congelate (morcov, pastarnac, telina, patrunjel), Casa Taraneasca | 250g | 3.5 | 0.8 | 0 | 19.3 | 2.5 | - | 1.3 | 96 |
| Paine alba, KB Toast | 40g | 3.2 | 1.4 | 0 | 20.4 | 0.6 | 120 | 1.3 | 107 |
| 6.7 | 2.2 | 0 | 39.7 | 3.1 | 120 | 2.6 | 203 | |
| Gustare 2, ora 20:12 | |||||||||
| Iaurt de baut Activia Natur, Danone | 165g | 5.1 | 1.5 | 0 | 5.9 | 0 | 0 | 5.9 | 58 |
| 5.1 | 1.5 | 0 | 5.9 | 0 | 0 | 5.9 | 58 | |
| Total ingerat | 26.6 (mic) |
15.4 (mult) |
0 | 51.5 |
3.1 | 120 |
14.4 |
456 | |
| Norma zilnică | min:92.4 max:138.6 |
min:12.7 max:15.2 |
min:51.3 max:57 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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