Meniu pentru 16-02-2011, rxqueen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:14 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Bomboane, Raffaello | 30g | 2.7 | 12.6 | - | 11.7 | 1 | - | 11.7 | 180 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 300g | 8.6 | 0.5 | 0 | 39.3 | 13.2 | 813 | 9.4 | 180 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
59.5 | 42 | 74 | 97.4 | 20.2 | 3543 | 43 | 1005 | ||
Total ingerat | 59.5 (mic) |
42 (mult) |
74 | 97.4 (mic) |
20.2 | 3543 (mult) |
43 |
1005 | |
Norma zilnică | min:62 max:93 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -652 |
Metabolism bazal | -1370 | |
Total consumat | -2022 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |