Meniu pentru 16-02-2012, adiere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 375g | 12.8 | 11.3 | - | 16.9 | 0 | 150 | 16.9 | 218 |
| Fulgi de cocos, Orlando's | 12g | 0.4 | 4 | - | 1.9 | 1.2 | - | - | 46 |
| Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 16 | 16.3 | 0 | 28.7 | 2.8 | 156.3 | 16.9 | 326 | |
| Gustare 1, ora 10:45 | |||||||||
| Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
| Ciocolata 85% cacao, Lindt Excellence | 24g | 2.6 | 11 | - | 4.6 | - | 7.2 | 3.4 | 128 |
| 2.6 | 11 | - | 38.2 | 0.3 | 7.2 | 3.4 | 275 | |
| Prânz, ora 13:15 | |||||||||
| Muschi file | 130g | 27.3 | 4.4 | 0 | 0 | 0 | 0 | 0 | 182 |
| Paine multicereale | 35g | 3.5 | 1.3 | 0 | 16.2 | 2.2 | 170.5 | 3.5 | 88 |
| 30.8 | 5.7 | 0 | 16.2 | 2.2 | 170.5 | 3.5 | 270 | |
| Cina, ora 17:45 | |||||||||
| Tocanita de cartofi | 530g | 5.8 | 18 | 0 | 46.6 | 0 | 0 | 0 | 366 |
| Paine crocanta din secara integrala, 3-ahren-brot | 14g | 1.8 | 0.4 | - | 6.1 | 2.9 | 56 | 0.3 | 36 |
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 31.3 | 22 | 59.5 | 60.9 | 3.7 | 627.4 | 3 | 557 | |
| Total ingerat | 80.7 |
55 (mult) |
59.5 | 144 (mic) |
9 | 961.4 |
26.8 |
1428 | |
| Norma zilnică | min:67 max:100.5 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -105 |
| Metabolism bazal | -1356 | |
| Total consumat | -1461 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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