Meniu pentru 16-02-2012, irixp
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Lapte condensat 10% grasime, Zott | 10g | 0.3 | 1 | - | 0.4 | - | - | - | 12 |
Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
Fulgi de secara, Cora | 5g | 0.6 | 0.1 | - | 3 | 0.7 | 5 | 0.1 | 16 |
Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.3 | 9.7 | 0 | 26.6 | 1.8 | 7.3 | 5.2 | 226 | ||
Gustare 1, ora 13:19 | |||||||||
Supa de vita | 200ml | 20 | 4 | - | 2.4 | - | - | - | 100 |
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20 | 4 | 0 | 2.4 | 0 | 0 | 0 | 100 | ||
Prânz, ora 15:19 | |||||||||
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne si grasime, crud | 100g | 21.3 | 8.3 | 64 | 0 | 0 | 47 | 0 | 166 |
22.5 | 8.5 | 64 | 9.7 | 0.3 | 47 | 0 | 209 | ||
Cina, ora 19:22 | |||||||||
Apa plata | 990ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
14.3 | 13.5 | 0 | 15.7 | 0.7 | 204.3 | 1.3 | 247 | ||
Total ingerat | 66.1 |
35.7 (mult) |
64 | 54.4 (mic) |
2.8 | 258.6 |
6.5 |
782 | |
Norma zilnică | min:60 max:90 |
min:21.7 max:26.1 |
min:88 max:97.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -281 |
Jucat cu copiii, moderat | 50min | -200 |
Metabolism bazal | -1356 | |
Total consumat | -1837 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |