Meniu pentru 16-02-2012, raliana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Milkshake de capsuni | 300ml | 10.2 | 8.4 | 0 | 56.7 | 1.2 | 249 | 0 | 339 |
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
12.2 | 8.4 | 0 | 71.1 | 1.2 | 279.6 | 12.3 | 405 | ||
Prânz, ora 16:48 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Gustare 2, ora 16:50 | |||||||||
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 | ||
Cina, ora 18:04 | |||||||||
Fast Food, salata de legume, fara sos, cu cascaval si oua | 217g | 8.8 | 5.8 | 97.7 | 4.8 | 0 | 119.4 | - | 102 |
Carnati din pulpe pui si piept curcan, Ana | 100g | 22.1 | 7.9 | - | 0.1 | - | - | - | 164 |
Lapte praf degresat | 13g | 4.5 | 0.8 | 9 | 6.4 | 0 | 67.2 | 6.4 | 51 |
Bomboane cu arome de fructe, Silvana | 26g | 0 | 0 | - | 24.8 | 0 | 26 | 19.1 | 101 |
35.4 | 14.5 | 106.7 | 36.1 | 0 | 212.6 | 25.5 | 418 | ||
Gustare 3, ora 20:28 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Popcorn cu aroma de unt, Chio | 90g | 7.5 | 16.7 | 0 | 52.2 | 0 | 0 | 0 | 389 |
20.1 | 25.7 | 0 | 94.9 | 5.3 | 0.6 | 29.1 | 686 | ||
Total ingerat | 80.5 |
57.3 (mult) |
106.7 | 218.8 (mult) |
9.3 | 504.8 |
74.2 (mult) |
1711 | |
Norma zilnică | min:60 max:90 |
min:47.5 max:57 |
min:192.5 max:213.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 5min | -35 |
Bicicleta eliptica, moderat (nivel 6-10) | 10min | -80 |
Ex. Calistenice, Tractiuni | 10min | -48 |
Mers, plimbat cainele | 40min | -80 |
Ridicare greutati usoare | 30min | -90 |
Metabolism bazal | -1326 | |
Total consumat | -1659 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |