Meniu pentru 16-02-2013, Darkabe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
Galbenus de ou | 50g | 8 | 13.3 | 617 | 1.8 | 0 | 0 | 0.3 | 161 |
18.2 | 24.9 | 617 | 13.7 | 0 | 0 | 12.2 | 353 | ||
Prânz, ora 14:31 | |||||||||
Muschi file fript | 250g | 65 | 10 | - | 0 | - | - | - | 368 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
66 | 10.2 | - | 3 | 1 | - | - | 380 | ||
Cina, ora 21:34 | |||||||||
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 | ||
Total ingerat | 104.5 |
38.3 (mult) |
670.6 | 18.9 (mic) |
1 | 514.3 |
12.2 |
851 | |
Norma zilnică | min:77.7 max:116.6 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 26min | -202 |
Metabolism bazal | -1533 | |
Total consumat | -1735 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |