Meniu pentru 16-02-2014, claudiamicu01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:21 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Prânz, ora 10:20 | |||||||||
| Cotlet de porc | 250g | 69.8 | 35.5 | 215 | 0 | 0 | 0 | 0 | 618 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 71.7 | 41.3 | 215 | 8.8 | 3.9 | 5 | 2.6 | 703 | |
| Gustare 2, ora 10:21 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | |
| Cina, ora 10:22 | |||||||||
| Iaurt slab | 100g | 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 |
| 4.4 | 0.5 | 0 | 4 | 0 | 0 | 0 | 38 | |
| Total ingerat | 76.3 (mic) |
41.8 (mult) |
215 | 12.8 (mic) |
3.9 | 7 |
2.6 |
743 | |
| Norma zilnică | min:78 max:117 |
min:20.6 max:24.8 |
min:83.6 max:92.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1517 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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