Meniu pentru 16-02-2015, dorynutza93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:43 | |||||||||
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 4 | 3.2 | 127.2 | 0.3 | 0 | 4 | 0.3 | 49 | |
| Prânz, ora 22:43 | |||||||||
| Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
| Ciorba de pui a la grec | 250g | 3 | 7 | 0 | 6.3 | 0 | 0 | 0 | 108 |
| Ciorba fasole verde | 250g | 2.3 | 0.3 | - | 9.3 | - | - | - | 39 |
| Toba de porc | 80g | 11.6 | 22.6 | 0 | 0.2 | 0 | 0 | 0 | 259 |
| 25.1 | 32.6 | 0 | 51.4 | 2.7 | 390.8 | 4.3 | 606 | |
| Gustare 2, ora 22:45 | |||||||||
| Napolitane cu crema de lamaie, Alfers | 100g | 7 | 26.6 | - | 60.6 | - | - | - | 515 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 66g | 3.8 | 13.9 | - | 42.9 | 2.4 | 323.4 | 27.1 | 316 |
| Pufuleti cu lapte, Buggy | 50g | 3.2 | 4.1 | - | 13 | - | - | - | 104 |
| Ciocolata alba, Schogetten | 16.65g | 1 | 5.7 | - | 9.3 | - | - | - | 93 |
| 15 | 50.3 | - | 125.8 | 2.4 | 323.4 | 27.1 | 1028 | |
| Total ingerat | 44.1 (mic) |
86.1 (mult) |
127.2 | 177.5 (mic) |
5.1 | 718.2 |
31.7 |
1683 | |
| Norma zilnică | min:49.6 max:74.4 |
min:46.8 max:56.1 |
min:189.3 max:210.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1169 | |
| Total consumat | -1169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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