Meniu pentru 16-02-2015, kmymo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:33 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Indulcitor pudra, Clio | 3g | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 11 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 50ml | 1.7 | 0.3 | - | 2.5 | - | - | 2.5 | 19 |
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 60ml | 1.9 | 1.1 | - | 2.7 | - | - | - | 29 |
3.8 | 1.4 | 0 | 7.8 | 0 | 3 | 2.5 | 61 | ||
Prânz, ora 13:36 | |||||||||
Ciorba radauteana a la Mika | 300g | 41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.1 | 17.1 | 0 | 11.4 | 0 | 0 | 0 | 369 | ||
Cina, ora 07:50 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 41.2 | 0 | 28.6 | 3.8 | 0 | 0 | 574 | ||
Total ingerat | 67.9 |
59.7 (mult) |
0 | 47.8 (mic) |
3.8 | 3 |
2.5 |
1004 | |
Norma zilnică | min:53 max:79.5 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 35min | -198 |
Metabolism bazal | -1219 | |
Total consumat | -1417 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |