Meniu pentru 16-02-2016, chicplumb1954
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:41 | |||||||||
| Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
| Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
| Bomboane ciocolata Mon Cheri, Ferrero | 100g | 3.2 | 19.7 | - | 57.8 | - | - | - | 421 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
 | 20.6 | 34.9 | 0 | 85 | 0 | 0 | 0 | 744 | |
| Gustare 1, ora 17:45 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Prânz, ora 17:43 | |||||||||
| Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
| Batonase din peste pane, Marca 1 | 120g | 8.8 | 9.1 | - | 36.1 | - | - | - | 262 |
| Salata de legume, Anita | 200g | 6.2 | 1.4 | 0 | 11.6 | 0 | 0 | 0 | 75 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
| 22.5 | 19 | 0 | 89.3 | 4.1 | 462 | 2.7 | 616 | |
| Gustare 2, ora 17:45 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Cina, ora 17:45 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 100g | 5.7 | 21 | - | 65 | 3.6 | 490 | 41 | 478 |
| 5.7 | 21 | 0 | 65 | 3.6 | 490 | 41 | 483 | |
| Total ingerat | 48.8 (mic) |
74.9 (mult) |
0 | 239.3 (mult) |
7.7 | 952 |
43.7 |
1853 | |
| Norma zilnică | min:108 max:162 |
min:51.5 max:61.8 |
min:208.5 max:231.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -337 |
| Metabolism bazal | -1928 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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