Meniu pentru 16-02-2016, corina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:10 | |||||||||
| Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
| Lapte semidegresat, Pascual | 250ml | 7.5 | 4 | 0 | 12.3 | 0 | 0 | 0 | 115 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Carnati afumati | 20g | 3.1 | 5.1 | 0 | 0.1 | 0 | 0 | 0 | 61 |
 | 24.1 | 22.4 | 27 | 36.8 | 1.8 | 1255.5 | 2.9 | 447 | |
| Gustare 1, ora 15:13 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Cina, ora 16:47 | |||||||||
| Masline verzi | 125g | 1.3 | 19.1 | 0 | 4.8 | 4.1 | 1122.5 | 0 | 182 |
| Blat pizza | 50g | 3.9 | 1.8 | 0 | 10.9 | 1.2 | 0 | 0 | 75 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Branza de vaca grasa | 70g | 8.1 | 17.4 | - | 1.1 | - | - | - | 200 |
| Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
| 19 | 46.9 | 0 | 22.1 | 5.3 | 1122.5 | 0 | 583 | |
| Gustare 3, ora 16:51 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Total ingerat | 48.4 (mic) |
72.8 (mult) |
27 | 88.8 (mic) |
9.2 | 2428 (mult) |
28.8 |
1196 | |
| Norma zilnică | min:64 max:96 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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