Meniu pentru 16-02-2018, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:32 | |||||||||
| Prajitura cu ciocolata | 100g | 7.4 | 19.3 | 90.6 | 43.3 | 6.5 | 112.8 | 6.7 | 363 |
| Toast graham, Real | 40g | 3.8 | 0.7 | 0 | 17.8 | 1.4 | 0 | 0.4 | 95 |
| Unt | 8g | 0.1 | 6.5 | 17.2 | 0 | 0 | 46.1 | 0 | 58 |
| Svaiter | 15g | 4 | 4.2 | 13.8 | 0.8 | 0 | 28.8 | 0.2 | 57 |
| Biscuiti simpli | 10g | 0.9 | 0.9 | - | 7.4 | - | - | - | 42 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Mini Cascaval pane, Delaco | 60g | 7.6 | 9.5 | - | 12.4 | - | - | - | 167 |
| Mancare de mazare, Andraa | 80g | 2.6 | 2.8 | - | 9.2 | - | - | - | 71 |
| Cartofi copti | 60g | 1.5 | 0 | 0 | 12.7 | 1.3 | 0 | 0.7 | 44 |
| Snack din cartofi cu sare, Pom-Bär, Chio | 20g | 0.6 | 5.6 | - | 11.6 | 0.4 | 200 | 0.2 | 100 |
| Napolitana Kit-Kat, Nestle | 20g | 1.4 | 5.3 | 0 | 12.2 | 0 | 0 | 0 | 103 |
 | 31.4 | 61.3 | 121.6 | 128.8 | 10.3 | 387.7 | 8.5 | 1166 | |
| Total ingerat | 31.4 (mic) |
61.3 (mult) |
121.6 | 128.8 (mic) |
10.3 | 387.7 |
8.5 |
1166 | |
| Norma zilnică | min:55 max:82.5 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -86 |
| Shopping | 45min | -147 |
| Metabolism bazal | -1150 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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