Meniu pentru 16-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Sarmale, 365 | 700g | 62.3 | 59.5 | - | 24.5 | 0 | 3500 | - | 899 |
72.9 | 59.8 | 0 | 68.1 | 0 | 3500 | 40 | 1130 | ||
Total ingerat | 72.9 |
59.8 (mult) |
0 | 68.1 (mic) |
0 | 3500 (mult) |
40 |
1130 | |
Norma zilnică | min:65.5 max:98.3 |
min:31.4 max:37.7 |
min:127.1 max:141.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 20min | -49 |
Spalat, masina | 20min | -97 |
Impaturit haine | 20min | -46 |
Facut patul | 20min | -46 |
Activitati casnice | 140min | -473 |
Aspirat | 20min | -76 |
Curatenie, general | 160min | -520 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -449 |
Sters praful | 20min | -51 |
Metabolism bazal | -1360 | |
Total consumat | -3167 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |