Meniu pentru 16-03-2010, GabrielaU
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:17 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Zacusca de ciuperci, Olympia | 50g | 1.5 | 3 | - | 4.9 | - | - | - | 50 |
 | 6.3 | 6.8 | - | 31.7 | - | - | - | 213 | |
| Prânz, ora 16:58 | |||||||||
| Salata de varza simpla | 300g | 3.9 | 9 | - | 18 | 7.5 | 18 | 9.6 | 123 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.9 | 9 | 0 | 18 | 7.5 | 18 | 9.6 | 123 | |
| Cina, ora 12:00 | |||||||||
| Branza de vaci light, Linessa | 120g | 15.6 | 0.5 | 0 | 5.6 | 0 | 0 | 0 | 94 |
| Salata de varza, rosii si ceapa | 300g | 3 | 0.3 | 0 | 23.4 | 0 | 0 | 0 | 92 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti integrali | 10g | 0.9 | 1.4 | 0 | 7.5 | 0.6 | 0 | 0.1 | 48 |
| 19.5 | 2.2 | 0 | 36.5 | 0.6 | 0 | 0.1 | 234 | |
| Total ingerat | 29.7 (mic) |
18 |
0 | 86.2 (mult) |
8.1 | 18 |
9.7 |
570 | |
| Norma zilnică | min:71.5 max:107.3 |
min:15.8 max:19 |
min:64.1 max:71.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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