Meniu pentru 16-03-2011, Up2iu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 16/03/2011, Up2iu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Ceai fresh, Twinings	500ml	1.5	0.5	-	2.5	-	-	-	20
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte de consum integral 3.5%, Zuzu	50ml	1.6	1.8	0	2.3	0	0	0	31
Zahar brun	10g	0	0	0	9.8	0	0	9.7	38
Biscuiti 4 cereale si lapte, BelVita Start	40g	3.5	6	-	27.6	1.4	160	7.6	178
Iaurt natural 2.8% grasime, Covalact de Tara	190g	6.5	5.3	-	7.6	-	-	-	105
Apa plata	400ml	0	0	0	0	0	0	0	0
		13.3	13.6	0	49.8	1.4	164	17.3	374
Gustare 1, ora 10:00
Mere	200g	0	0	0	28	4	-	20	104
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
Apa plata	200ml	0	0	0	0	0	0	0	0
		1.8	0	0	51.4	8.8	0	38.8	198
Prânz, ora 13:00
Biscuiti 4 cereale si lapte, BelVita Start	40g	3.5	6	-	27.6	1.4	160	7.6	178
Apa plata	400ml	0	0	0	0	0	0	0	0
Iaurt natural 2.8% grasime, Covalact de Tara	190g	6.5	5.3	-	7.6	-	-	-	105
Ceai mix	500ml	0	0	0	0	0	0	0	20
		10	11.3	0	35.2	1.4	160	7.6	303
Gustare 2, ora 16:00
Mere	200g	0	0	0	28	4	-	20	104
Portocale	200g	1.8	0	0	23.4	4.8	0	18.8	94
Apa plata	400ml	0	0	0	0	0	0	0	0
		1.8	0	0	51.4	8.8	0	38.8	198
Total ingerat		26.9 (mic)	24.9 (mic)	0	187.8 (mult)	20.4	324	102.5 (mult)	1073
Norma zilnică		min:98 max:147	min:29.8 max:35.8		min:120.7 max:134.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta eliptica, moderat (nivel 1-5)	20min	-197
Metabolism bazal		-1801
Total consumat		-1998


	greutate - kg		target 0 kg/lună		estimare -5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 500ml - [b][color=#FF0000]20[/color] calorii[/b], 1.5 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 50ml - [b][color=#FF0000]31[/color] calorii[/b], 1.6 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 9.7 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b], 3.5 proteine, 6 grasimi, - colesterol, 27.6 carbohidrati, 1.4 fibre, 160 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html]Iaurt natural 2.8% grasime, Covalact de Tara[/url], 190g - [b][color=#FF0000]105[/color] calorii[/b], 6.5 proteine, 5.3 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b], 3.5 proteine, 6 grasimi, - colesterol, 27.6 carbohidrati, 1.4 fibre, 160 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html]Iaurt natural 2.8% grasime, Covalact de Tara[/url], 190g - [b][color=#FF0000]105[/color] calorii[/b], 6.5 proteine, 5.3 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 500ml - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1073[/color] calorii, (mic)26.9 proteine, (mic)24.9 grasimi, 0 colesterol, (mult)187.8 carbohidrati, 20.4 fibre, 324 sodiu, (mult)102.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1801[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1998[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html]Ceai fresh, Twinings[/url], 500ml - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 50ml - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html]Iaurt natural 2.8% grasime, Covalact de Tara[/url], 190g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html]Biscuiti 4 cereale si lapte, BelVita Start[/url], 40g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html]Iaurt natural 2.8% grasime, Covalact de Tara[/url], 190g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 500ml - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 200g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1073[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1801[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1998[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 500ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.5 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.6 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 9.7 zaharuri<br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 3.5 proteine, 6 grasimi, - colesterol, 27.6 carbohidrati, 1.4 fibre, 160 sodiu, 7.6 zaharuri<br/><a title="Calorii Iaurt natural 2.8% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html">Iaurt natural 2.8% grasime, Covalact de Tara</a>, 190g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 6.5 proteine, 5.3 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 3.5 proteine, 6 grasimi, - colesterol, 27.6 carbohidrati, 1.4 fibre, 160 sodiu, 7.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt natural 2.8% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html">Iaurt natural 2.8% grasime, Covalact de Tara</a>, 190g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 6.5 proteine, 5.3 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 500ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, - sodiu, 20 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1073</span> calorii, (mic)26.9 proteine, (mic)24.9 grasimi, 0 colesterol, (mult)187.8 carbohidrati, 20.4 fibre, 324 sodiu, (mult)102.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1801</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1998</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Ceai fresh, Twinings" href="http://calorii.slabute.ro/calorii-ceai-fresh-twinings.html">Ceai fresh, Twinings</a>, 500ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Iaurt natural 2.8% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html">Iaurt natural 2.8% grasime, Covalact de Tara</a>, 190g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Biscuiti 4 cereale si lapte, BelVita Start" href="http://calorii.slabute.ro/calorii-biscuiti-4-cereale-lapte-belvita-start.html">Biscuiti 4 cereale si lapte, BelVita Start</a>, 40g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt natural 2.8% grasime, Covalact de Tara" href="http://calorii.slabute.ro/calorii-iaurt-tara-2-8-grasime-covalact.html">Iaurt natural 2.8% grasime, Covalact de Tara</a>, 190g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 500ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 200g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1073</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">197</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1801</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1998</span> calorii</strong></p>

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