Meniu pentru 16-03-2011, crynutzza88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Crackers (din faina integrala) Integrali, Colussi | 36g | 4.3 | 3.8 | - | 24.6 | 2.1 | 252 | 0.7 | 155 |
Grande Caffe Cappuccino, Kaufland | 200ml | 5.4 | 3 | 0 | 19 | 0 | 0 | 0 | 126 |
Rosie | 40g | 0.4 | 0.1 | - | 1.7 | - | - | - | 10 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Crackers sarati, Colussi | 72g | 7.9 | 8.6 | - | 49.7 | 2.6 | 792 | - | 314 |
Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 142 |
55.1 | 37.7 | 212 | 167.9 | 13.1 | 1392.5 | 43.6 | 1254 | ||
Total ingerat | 55.1 (mic) |
37.7 |
212 | 167.9 (mult) |
13.1 | 1392.5 |
43.6 |
1254 | |
Norma zilnică | min:65 max:97.5 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 20min | -43 |
Aerobica, general | 35min | -243 |
Metabolism bazal | -1424 | |
Total consumat | -1710 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |