Meniu pentru 16-03-2011, dariaclaws
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:19 | |||||||||
| Paine feliata secara, French Toast | 20g | 1.5 | 0.5 | 0 | 10.5 | 0.7 | 0 | 0 | 53 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Gemuri (dulceturi) | 16g | 0.1 | 0 | 0 | 11 | 0.2 | 5.1 | 7.8 | 45 |
| Pastarnac fiert | 53g | 0.7 | 0.2 | 0 | 9 | 1.9 | 0 | 0 | 38 |
 | 2.6 | 0.7 | 0 | 30.5 | 2.8 | 10.1 | 7.8 | 139 | |
| Prânz, ora 21:20 | |||||||||
| Morcov fiert | 160g | 1.3 | 0.3 | 0 | 13.1 | 0 | 0 | 0 | 56 |
| Cartofi fierti | 290g | 5.5 | 0.3 | 0 | 58.3 | 5.8 | 0 | 0 | 253 |
| Ceapa | 172g | 1.5 | 0.2 | 0 | 17.4 | 2.4 | 0 | 0 | 73 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 9.3 | 0.8 | 0 | 89.8 | 8.2 | 15 | 0 | 392 | |
| Cina, ora 21:02 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 | |
| Total ingerat | 15.2 (mic) |
2.1 (mic) |
0 | 168.3 (mult) |
17.3 | 25.1 |
46.2 |
720 | |
| Norma zilnică | min:86.3 max:129.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1637 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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