Meniu pentru 16-03-2011, dianaanistor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Gogosi drepte, gogosi din aluat de paine | 50g | 3.5 | 4.8 | - | 25.1 | 0.2 | 128.1 | 1.9 | 157 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.5 | 4.8 | 0 | 39.1 | 2.2 | 128.1 | 11.9 | 209 | ||
Prânz, ora 15:10 | |||||||||
Ciorba de cartofi, Suzy | 250ml | 2 | 5.5 | 0 | 13.8 | 0 | 0 | 0 | 110 |
Salata telina | 30g | 0.2 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 5.5 | 0 | 36.9 | 3.4 | 0 | 15 | 198 | ||
Gustare 2, ora 19:26 | |||||||||
Ciocolata cu alune intregi, Milka | 18.5g | 1.5 | 6.5 | 0 | 9.3 | 0 | 0 | 0 | 103 |
1.5 | 6.5 | 0 | 9.3 | 0 | 0 | 0 | 103 | ||
Cina, ora 19:29 | |||||||||
Apa plata | 650ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 7.2 (mic) |
16.8 |
0 | 85.3 (mult) |
5.6 | 128.1 |
26.9 |
510 | |
Norma zilnică | min:72.6 max:108.9 |
min:14.2 max:17 |
min:57.4 max:63.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Impaturit haine | 60min | -154 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 55min | -153 |
Sters praful | 120min | -328 |
Activitati casnice | 90min | -340 |
Masaj, realizat in picioare | 10min | -48 |
Spalat, vase | 10min | -27 |
Metabolism bazal | -1549 | |
Total consumat | -2599 |
greutate - kg |
target 0 kg/lună |
estimare-9.3 kg/lună |