Meniu pentru 16-03-2011, roxik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 09:40 | |||||||||
| Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
| Muffins cu fulgi de ciocolata, Dr. Oetker | 30g | 1.7 | 7.4 | 0 | 14.4 | 0.6 | 116.1 | 7.9 | 132 |
| Biscuiti, Dico | 15g | 1.3 | 1.4 | - | 11.5 | 0.4 | 45 | 3.6 | 65 |
 | 6.9 | 11.6 | 0 | 28.7 | 1 | 161.1 | 11.5 | 251 | |
| Prânz, ora 13:23 | |||||||||
| Andiva (cicoare), cruda | 20g | 0.2 | 0 | 0 | 0.8 | 0.6 | 0.4 | - | 4 |
| Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
| Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
| 21.7 | 9.3 | 64 | 4.5 | 1 | 67.4 | 2.5 | 197 | |
| Gustare 2, ora 17:49 | |||||||||
| Crema de ciocolata, Nutella | 15g | 0.9 | 4.7 | - | 8.6 | 0.5 | 5.6 | 8.5 | 82 |
| Ricotta, Coop | 15g | 1.4 | 1.5 | 7.5 | 0.6 | - | 15 | - | 22 |
| 2.3 | 6.2 | 7.5 | 9.2 | 0.5 | 20.6 | 8.5 | 104 | |
| Cina, ora 20:12 | |||||||||
| Calamar, prajit | 100g | 17.9 | 7.5 | 260 | 7.8 | 0 | 306 | 0 | 175 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| 19.1 | 7.8 | 260 | 11.2 | 2.1 | 306.5 | 0 | 195 | |
| Total ingerat | 50 (mic) |
34.9 (mult) |
331.5 | 53.6 (mic) |
4.6 | 555.6 |
22.5 |
747 | |
| Norma zilnică | min:55 max:82.5 |
min:20.8 max:24.9 |
min:84 max:93.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1347 | |
| Total consumat | -1347 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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