Meniu pentru 16-03-2012, bely
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine graham Fibropan, Titan | 85g | 7.8 | 1.4 | - | 40.9 | - | - | - | 208 |
Salam de vara, Maestro | 22g | 3.3 | 6.2 | - | 0.4 | - | - | - | 69 |
Cascaval fontina | 28g | 7.2 | 8.7 | 32.5 | 0.4 | 0 | 224 | 0.4 | 109 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 16.3 | 32.5 | 41.7 | 0 | 224 | 0.4 | 386 | ||
Gustare 1, ora 10:20 | |||||||||
Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:32 | |||||||||
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
48.5 | 15 | 119 | 18.7 | 2.9 | 1142.8 | 0 | 398 | ||
Gustare 2, ora 16:55 | |||||||||
Mar Golden | 250g | 0 | 0 | 0 | 28 | 0.3 | - | - | 123 |
Apa plata | 660ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 0.3 | 0 | 0 | 123 | ||
Cina, ora 22:18 | |||||||||
Somon afumat, Raucherlachs | 85g | 16.3 | 8.9 | - | 0.1 | - | - | - | 147 |
Nuci, caju, prajite fara ulei, cu sare | 15g | 2.3 | 7 | 0 | 4.9 | 0.5 | 96 | 0.8 | 87 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 15.9 | 0 | 5 | 0.5 | 96 | 0.8 | 234 | ||
Total ingerat | 85.4 |
47.2 (mult) |
151.5 | 93.4 (mic) |
3.7 | 1462.8 |
1.2 |
1141 | |
Norma zilnică | min:63.5 max:95.3 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 30min | -138 |
Masaj, realizat in picioare | 10min | -42 |
Metabolism bazal | -1362 | |
Total consumat | -1542 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |