Meniu pentru 16-03-2013, liviam
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:01 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Iaurt dietetic 0.1%, Covalact | 120g | 3.8 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 34 |
| Tarate de ovaz | 18g | 3.1 | 1.3 | 0 | 11.9 | 2.8 | 0.7 | 0.3 | 45 |
 | 7 | 1.4 | 0 | 16.2 | 2.8 | 11.7 | 0.3 | 81 | |
| Prânz, ora 12:48 | |||||||||
| Ou fiert | 134g | 16.9 | 14.2 | 568.2 | 1.5 | 0 | 0 | 1.5 | 208 |
| Ceapa | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 3 |
| BRANZA EXQUISA FITLINE | 20g | 2.2 | 0 | - | 0.8 | - | 0.1 | 0.7 | 13 |
| Branza de vaci dietetica 0%, ProdLacta Brasov | 45g | 7.7 | 0 | 0 | 0.6 | 0 | 13.5 | 0.6 | 33 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 26.8 | 14.2 | 568.2 | 3.4 | 0.1 | 18.6 | 2.8 | 257 | |
| Cina, ora 19:51 | |||||||||
| Coca-Cola Zero, Coca Cola | 600ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 2 |
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 140g | 5 | 0.1 | - | 5 | 0 | 14 | 5 | 42 |
| 45.6 | 21.1 | 0 | 6 | 0 | 74 | 5 | 398 | |
| Total ingerat | 79.4 |
36.7 (mult) |
568.2 | 25.6 (mic) |
2.9 | 104.3 |
8.1 |
736 | |
| Norma zilnică | min:73 max:109.5 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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